5. Volunteer

For many people, the key to having more gratitude is to give back to others in their local community.

Not only will it make you more grateful for the things that you may take for granted, but studies have shown that volunteering for the purpose of helping others increases our own well-being, and thus our ability to have more gratitude.

University of Pennsylvania professor, Martin Seligman, supports this theory with his research in Flourish: A Visionary New Understanding of Happiness and Well-Being.

After testing all kinds of variables that help improve our well-being, he found that volunteering is the single most reliable way to momentarily increase your well-being.

https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/