Writing down your feelings can be really cathartic, and jotting down those positive feelings will help you focus on the good in life. You can write a note to a loved one, or even yourself, with positive thoughts and affirmations.
https://www.theactivetimes.com/healthy-living/how-to-show-gratitude
A great way of feeling gratitude is to write down everything that you’re thankful for. You can keep a gratitude journal in which you write things down every day or every night as a part of your bedtime ritual. It doesn’t even have to be full sentences; “bullet journaling” is a great method in which you can just list everything in bullet points.
Not paying attention to what the other person is saying is one of the rudest things to do, but you should go one step further than just paying attention. Show the other person that you’re listening and engaged in whatever is going on in their life by asking questions, expressing sympathy when needed and making them feel as though you truly do value their presence in your life.
https://www.theactivetimes.com/healthy-living/how-to-show-gratitude
Show your appreciation for others by letting them know what it is that you love or admire about them. You can compliment their intelligence, their skill at something, their ideas or their appearance. Knowing how to give a compliment is one of the easiest ways to be more polite.
https://www.theactivetimes.com/healthy-living/how-to-show-gratitude
Betty Smith writes in her novel “A Tree Grows in Brooklyn,” “Look at everything always as though you were seeing it either for the first or last time. Thus is your time on earth, filled with glory.”
“In recent days up to the cool change, the fires had been a potential threat to supply and assets,
Large quantities of ash and burnt material could pose a threat to the quality of water in the dams if the fires are followed by heavy rain.
https://news.yahoo.com/australian-wildfires-threaten-sydneys-water-030032555.html
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius, Meditations
Gratitude Apprentice 