2. Find gratitude in your challenges
Gratitude is not only about being thankful for positive experiences. In fact, sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.
https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/
Practicing self-care is an excellent way to make yourself a more positive person. Self-care can mean a lot of things. It can be a bubble bath after a long day, a special meal when you’re stressed, making a weekly therapy appointment, or even doing laundry. These little moves enhance your life for the better and keep your stress brain in check.
https://www.theactivetimes.com/healthy-living/30-habits-positive-people
1. Don’t be picky: appreciate everything
Gratitude doesn’t have to be saved for the “big” things in life. The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.
Even if it is as simple as appreciating the clear weather or how quickly your mailman delivered your mail last Friday, don’t leave anything out when practicing your gratitude.
https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/
Positive people see opportunities everywhere. They focus on success, happy events and things that bring them joy. Positive people refuse to let anything bring them down. They set out for positive results and don’t stop until they achieve them. Positive people understand that to create their own happiness they need to improve the value of their life, and this will result in further joy and fulfillment.
https://www.theactivetimes.com/healthy-living/30-habits-positive-people
If you want to gain more success and/or more happiness, then the first step is to be grateful for the many things you have.
Only after you build an “attitude of gratitude” can you begin to grow (and build on) your happiness or achieve a measurable level of success (that does not feel empty).
When things are really bad, positive people know that things won’t stay that way forever. They’ll face any problem knowing that one day it will end.
https://www.theactivetimes.com/healthy-living/30-habits-positive-people
There are multiple ways to practice the strategy of gratitude and it would be wise to choose what works best for you.
When the strategy loses its freshness or meaningfulness, don’t hesitate to make a change in how, when, and how often you express yourself.
https://gratefulness.org/resource/how-to-practice-gratitude/
Positive people smile more.
https://www.theactivetimes.com/healthy-living/30-habits-positive-people
When I sit down to eat dinner, I say one thing that I am grateful for happening today.
When met with change, positive people are excited by what could be coming their way instead of fretting about what’s going to be different.
https://www.theactivetimes.com/healthy-living/30-habits-positive-people
Gratitude Apprentice 